WE are tossing fear in the back seat and hopping in the front! Dr. Natalie Sampson shares the importance of why we need to take the drivers seat when it comes to our health even when we want to be a passenger princess to unhealthy cycles. It’s not just for you, sis is talking generational health! ___________________________________ Watch the FULL “Hope For Your Body with Dr. Natalie Sampson” session on the Woman Evolve TV App. REGISTER for WE24: womanevolveconference.com Stay plugged into the Woman Evolve community: Download the APP: Woman Evolve www.womanevolve.com www.womanevolve.tv download the app from any mobile device’s app store, first 7 days are FREE! Want to support this ministry? Text WEGIVE to (833) 611-9066 FOLLOW US ON THE SOCIALS: Instagram: Woman Evolve and Sarah Jakes Roberts Twitter: Woman Evolve and SJakesRoberts Facebook: Woman Evolve and Sarah Jakes Roberts
you need a dee rooted why to help
withstand the challenges that you’re
going to face along the way and you will
face challenges now wanting a bikini
body or to fit into a certain Siz Gene
does not qualify for your Deep
Roots but the good news here is that all
of you are already
connected you’re already into your roots
it’s why you’re here at woman evolved
2023 women who are in
a shift to be in alignment with their
god-given
purpose is that right right you’re
already rooted so
check some of us have been motivated for
change by a life experience witnessing a
family member suffer from the results of
heart disease a stroke diabetes or
Alzheimer’s disease or maybe you you’ve
received some not great news about your
own current health
status the issue with that is that it’s
a fear-based
motivation when I was growing up I spent
my summers in Mississippi and every year
year after year do we have some people
from Mississippi here
[Applause]
yeah yes so ship to Mississippi every
summer my great-grandmother I watched
her year after years suffer and decline
from Alzheimer’s
disease talk about
motivation to do all that I could to not
trigger my Gene so years later she lived
till she was 102 by the way yes
longevity genes but years later I found
out through DNA testing that I have a
gene for
Alzheimers talk about motivation to not
trigger that Gene but all I could think
about out was I don’t want Alzheimer’s I
don’t want to be a burden I don’t want I
don’t want and what I did was I created
a negative stream of thinking and I base
my foundation for change on
fear and it felt awful and it’s not
sustainable so what I’m saying here is
let fear inform you but do not let it be
in the driver’s seat along your journey
flip fear on its head and put it in the
back seat and focus on how you want your
life to be in the absence of those
unwanted conditions which leads me to
number two
mindset your thoughts and your beliefs
about your body’s physical capacity to
change and improve matter and that’s
because your body responds to what you
focus on so picture this you’re at home
you’re in your coziest house clothes
it’s movie night you got your popcorn
you got your milk dads and tonight it’s
a suspenseful movie now you
know on an intellectual level that
you’re in the safety of your own home
that’s just actors playing out a scene
on a black screen but then as the movie
starts you start to buy into story line
and you see some some characters you
identify with oo I like that one and oh
I don’t like that one so much you start
to feel something right and then you
start to get into the movie and then the
suspense
starts music comes up you’re buying in
you’re even anticipating what’s going to
happen you can feel your muscles tense
you feel your heart rate go you might
even cover your eyes or jump or scream
and that’s your body just doing what
it’s designed to do it is responding to
what you’re focused on and it does the
same thing in life it does the same
thing with your thoughts it’s not a bad
thing we are wired for that and the good
news is you can change it you could
write your own script just by using
visualization it’s what Olympic athletes
do when they’re training for a big event
so we’re going to do that today we’re
going to go ahead and tap in to our
empowered cell so I want you all to
think of a goal that you want to
accomplish in the future it could be
what you want by the end of woman
evolved
2023 it could be what there’s no limits
here this is your visualization this is
your empowered self so think about that
goal you should feel it here though Deep
Roots I want you to think about
that and then then what you’re going to
do is settle into your
seat you’re going to take a slow deep
inhale and as you exhale gently close
your
eyes and I want you to stay with that
deep breath pattern just for a few more
breaths inhaling through the
nose exhaling as you exhale exhale all
the tension out of your body
body and one more time
inhaling and exhaling and now go ahead
and visualize that goal that Dee rooted
goal that you want to feel or that you
want to
accomplish and now we’re going to fast
forward you’ve achieved that
goal you’ve done
it where are you where are you right now
when you’ve achieved that goal are you
on vacation and in a beautiful place
that you’ve always wanted to go are you
in a space that’s all your own who are
you with right now give it some color
really feel into this
Vision give it some
color what does it smell
like how does it
feel do you feel excited excited or do
you feel calm and
peace do you feel proud are you thinking
in your mind I can’t believe I’ve done
this but I
did and just know that this version of
you this empowered person is you this
woman is you right here and right now
and everything that you need to get to
this point all the obstacles all the
hurdles
you have them with you right here and
right now this is
you I want you to take another deep
breath in as you exhale bring yourself
back into this body into your
body and into this room this massive
room with all of these
amazing
sisters and check in check in with how
you
feel so that’s visualization just
dipping our toes into it you can also
work it from the outside in how many of
you have ever heard of power poses
anybody he of power
poses a few of you so I’m glad to bring
this to you cuz this is just in two
minutes 2 minutes you can work your your
body and your brain will respond to the
way you hold your body so here’s a
low power pose you’re waiting up for an
interview they’re taking too long so
you’re squirreling through your phone
and you’re all closed in like this when
you’re like this in this position you’re
signaling your body and your body U
regulates cortisol cortisol is
correlated with stress as opposed to
there’s a few high power poses it’s this
right coming through the Finish Line in
a race Victory and then there’s the
Wonder Woman power pose this one I like
cuz you could get away with doing this
without looking too crazy right before
your interview in a Lobby 2 minutes and
you upregulate testosterone and yes we
women make testosterone and it’s
correlated with strength and confidence
so what this researcher named Amy Cy
found is that 2 minutes of this before
going into an interview before pitching
your new business idea to some investors
before getting up in front of 40,000
amazing women to speak on
Stage IT signals your body that it’s go
time and it works so 2 minutes just want
to give you
that